1) Why should I use a personal trainer?

2) I have heard that some people have had bad experiences of personal trainers, how are you different?

3) Do I need to join a gym?

4) Do I need any equipment?

5) What hours are you available to train?

6) Can I train with a friend/partner?

7) How many times a week do I need to train?

8) How long before I start to see results?
This depends on the number of sessions you undertake and your general nutrition. Most clients within 6-8 weeks will see a significant improvement.

9) Can I exercise during and after pregnancy?

These are some of the most common questions we are asked. If you can’t find the answer you are looking for please don’t hesitate to contact us.