1) Why should I use a personal trainer?

2) I have heard that some people have had bad experiences of personal trainers, how are you different?

3) Do I need to join a gym?

4) Do I need any equipment?

5) What hours are you available to train?

6) Can I train with a friend/partner?

7) How many times a week do I need to train?

8) How long before I start to see results?

9) Can I exercise during and after pregnancy?
Yes, we recommend that pre and post natal women undertake an exercise program, to maintain strength before and after a pregnancy. This help's to decrease the physical effects birth has on the body and aid's recovery.

These are some of the most common questions we are asked. If you can’t find the answer you are looking for please don’t hesitate to contact us.