Exercise is important throughout life and even more important during pregnancy.  A well-structured prenatal fitness program can make pregnancy both healthier and easier.

Benefits include:

• Pregnancy, labour and delivery are easier if you are physically fit. 
• Exercising will build bone, strengthen your muscles and boost your energy.
• Help improve your posture and reduce backache. 
• Reduce chances for diabetes and pre-eclempsia during pregnancy. 
• Regain pre-pregnancy weight and shape more quickly.