At DR Fitness we understand that
starting your training is quite often the hardest part. Maybe you’re
feeling anxious at not knowing what awaits you in your goal
to become fit and healthy.
That is why before you even step foot in a gym, or lift a weight
we conduct a free, no obligation consultation. It is a chance for
you to get to know us, ask any questions and for us to explain
how we create the right programme for you.
Afterwards we hope you are raring to go, assured in the knowledge
we have your best interests at heart.
Your assessment involves:
- Health & Fitness/Nutritional
questionnaire
- Blood pressure reading
- Lung Function
- Height/Weight
- Body Circumference measurements
- Body composition measurement (Using Bodystat 1500)
- Postural Analysis
- Flexibility test
- Upper/lower body strength tests
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