There are an endless array of strength
training programs and theories out there, much of it geared
toward bodybuilders and advanced exercisers. If you’re
just getting started, it’s
quite easy to become totally confused by all of the anatomical
terms and gym jargon.
DR Fitness provides consultation for beginners to advanced level
by giving you the foundation of any safe and effective strength
training routine.
Benefits include:
- Increases bone density
- Increased lean muscle mass, muscle strength and power
- Enhanced performance in sports and exercise
- Discover the elements of proper form, and the basics of frequency
and progression.
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